Since the New Year is the expected time for new beginnings, I won't disappoint you.
However, in the past I've tried to "transform" myself--physically, mentally--a bit too fast. I've also not taken enough ownership of the changes necessary. So this time, I plan to take my time and log what I'm doing on this blog--where I succeed, where I fail.
I've decided for now to keep myself anonymous, but that may change.
However, a bit about myself: I'm 59+, male, overweight, pre-diabetic, prone to back problems (two surgeries in my past), some problems with my right shoulder (can't sleep on that side), sleep problems (rarely sleep through the night--often awake for a couple hours, then back to sleep), not as disciplined as I'd like . . . well, you get the idea.
I'm currently away from home, so this program won't start with a bang on January 1 (all the better, I think!), but I'll ease my way in. I'm back on the 7th, but will try to blog each day a bit about what I'm trying to do and how I'll do it.
I'll be honest with results (weight, exercise, lab reports) and include photos where appropriate, to hold me accountable.